Surviving Exams & Reading Days

Don't let Reading Days & Exams drive you up the wall - check out these links and the de-stress information table from the Health & Counseling Center.

April 23rd & 24th
De-stress information table near suite 115
Provided by the Health & Counseling Center and Student Affairs

Stretching at your desk

• Finger stretch - slideshow, Mayo Clinic
• Lower back stretch, standing - video, Mayo Clinic
• Forearm and wrist stretches - video, Mayo Clinic
• Shoulder and upper back stretches - video, Mayo Clinic
• Neck stretches - video, Mayo Clinic
• Stretching exercises at your desk: 12 simple tips - handout, WebMD

Stress

• Stress - handout, Health & Counseling Ctr.
• Stress and Tension Headaches - handout, Health & Counseling Ctr.
• Anxiety - handout, Health & Counseling Ctr.
• Relaxation & Imagery - Kaiser Permanente

Exercise

• Exercise & Hydration - handout, Health & Counseling Ctr.
• Exercise at your desk - handout, WebMD
• The Lunch Hour Workout - handout, WebMD

Carpal Tunnel Syndrome

• Office ergonomics - handout, WebMD
• Preventing Carpal Tunnel Syndrome - handout, WebMD
• Preventing Carpal Tunnel Syndrome - handout, Kaiser Permanente
• Carpal Tunnel Syndrome: Fast Facts - blog, WebMD