Methods for Dealing With Stress

Law school can be a stressful experience. To prevent stress from interfering with academic performance, it can be helpful to find ways to cope with the stress. Below are some ideas to help manage stress.

1. Exercise: Choose a regimen and stick to it! DU’s Coors Fitness Center is free for DU Law students.

2. Sleep: This can be challenging with a full study schedule, but sleep may help people function better when while awake.

3. Acupuncture: Try a little self-pampering. On a budget? Check out the Colorado School of Traditional Chinese medicine for a reduced rate. CSTCM Student Clinic

4. Find someone to talk to about stress, be it a friend or a counselor. The DU Health & Counseling Center offers Wellness Wednesdays. Additionally, the Health & Counseling Center is currently planning to come to the law school….

5. Take hourly breaks from studying for a quick walk or drink of water to give your brain a break.

6. Use a calendar or a planner to manage your time. Google and Yahoo both offer free online calendars associated with their email services.

7. Eat a balanced diet (yes, more than coffee!)

8. Take some time for things you love (maybe just not as much time during finals!)

9. Try relaxation techniques or meditation. Progressive Muscle Relaxation. Free Meditation Podcasts.

Written by Kathryn Michaels, Law Librarian Fellow