Stretching at your desk
- Finger stretch - slideshow, Mayo Clinic
- Lower back stretch, standing - video, Mayo Clinic
- Forearm and wrist stretches - video, Mayo Clinic
- Shoulder and upper back stretches - video, Mayo Clinic
- Neck stretches - video, Mayo Clinic
- Stretching exercises at your desk: 12 simple tips - handout, WebMD
Stress
- Stress - handout, Health & Counseling Ctr.
- Stress and Tension Headaches - handout, Health & Counseling Ctr.
- Anxiety - handout, Health & Counseling Ctr.
- Relaxation & Imagery - Kaiser Permanente
Exercise
- Exercise & Hydration - handout, Health & Counseling Ctr.
- Exercise at your desk - handout, WebMD
- The Lunch Hour Workout - handout, WebMD
Carpal Tunnel Syndrome
- Office ergonomics - handout, WebMD
- Preventing Carpal Tunnel Syndrome - handout, WebMD
- Preventing Carpal Tunnel Syndrome - handout, Kaiser Permanente
- Carpal Tunnel Syndrome: Fast Facts - blog, WebMD
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